Damien Prevot 4:00 row
1,083
Meters
4:00.0
Time
1:50.8
Pace
77
Calories
149
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 218 |
April 22, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 77 | 25 | 149 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 | 135 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 26 | 152 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 26 | 156 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 25 | 155 |
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Workout Graph
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