Damien Prevot 3x3:00/1:00r row
2,351
Meters
9:00.0
Time
1:54.8
Pace
163
Calories
121
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 216 |
May 07, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 21 | 121 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 68 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 | 145 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 | 150 |
| r242 |
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Workout Graph
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