Damien Prevot 5x1:00/0:30r row
1,499
Meters
5:00.0
Time
1:40.0
Pace
123
Calories
138
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,739 |
| Overall Time | 7:30.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 210 |
May 12, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,499 | 1:40.0 | 349 | 1502 | 31 | 138 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 91 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 144 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 148 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 155 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 156 |
| r240 |
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Workout Graph
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