Damien Prevot 4x3:00/0:45r row
3,292
Meters
12:00.0
Time
1:49.3
Pace
242
Calories
149
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 212 |
May 25, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1221 | 24 | 149 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 123 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | 154 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | 158 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | 164 |
| r349 |
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Workout Graph
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