Damien Prevot 4x5:00/1:00r row
5,282
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
153
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 212 |
June 06, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1121 | 20 | 153 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 22 | 148 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 21 | 155 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 | 152 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 19 | 158 |
| r365 |
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Workout Graph
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