Damien Prevot 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 215 |
June 09, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 457 | 19 | 131 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 21 | 109 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 19 | 134 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 18 | 138 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 19 | 138 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 19 | 136 |
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Workout Graph
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