Damien Prevot 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 209 |
July 01, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 441 | 19 | 121 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 | 84 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 18 | 129 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 18 | 134 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 18 | 129 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 19 | 130 |
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Workout Graph
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