Damien Prevot 4x2:00/0:30r row
2,189
Meters
8:00.0
Time
1:49.6
Pace
160
Calories
138
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 210 |
July 13, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 24 | 138 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 87 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 154 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 155 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 157 |
| r206 |
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Workout Graph
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