Damien Prevot 30:00 row
7,991
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
166
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 209 |
August 29, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,991 | 1:52.6 | 245 | 1143 | 569 | 22 | 166 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 115 | 22 | 156 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 22 | 164 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 113 | 22 | 168 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 22 | 169 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 23 | 174 |
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Workout Graph
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