Damien Prevot 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
526
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 212 |
September 12, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 526 | 20 | 135 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 88 | 26 | 70 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 108 | 19 | 135 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 109 | 19 | 154 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 111 | 19 | 157 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 110 | 18 | 161 |
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Workout Graph
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