Damien Prevot 4:00 row
1,151
Meters
4:00.0
Time
1:44.2
Pace
93
Calories
77
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 214 |
September 13, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 93 | 26 | 77 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 26 | 77 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 27 | |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | 27 | |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 27 |
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Workout Graph
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