Damien Prevot 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
504
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 211 |
September 15, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 504 | 21 | 145 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 77 | 25 | 145 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 103 | 20 | 139 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 108 | 20 | 143 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 108 | 20 | 146 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 108 | 20 | 154 |
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Workout Graph
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