Damien Prevot 30:00 row
7,590
Meters
30:00.0
Time
1:58.5
Pace
531
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 214 |
September 25, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1022 | 531 | 20 | 144 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 88 | 21 | 136 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 89 | 20 | 144 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 90 | 21 | 146 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 89 | 20 | 146 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 88 | 20 | 149 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 87 | 20 | 147 |
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Workout Graph
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