Damien Prevot 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
478
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 231 |
October 04, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 478 | 17 | 151 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 17 | 133 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 17 | 147 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 17 | 154 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 18 | 162 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 18 | 161 |
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Workout Graph
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