Damien Prevot 20:00 row
5,106
Meters
20:00.0
Time
1:57.5
Pace
365
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 218 |
October 09, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 365 | 19 | 150 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 64 | 17 | 125 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 68 | 17 | 141 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 73 | 19 | 153 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 78 | 20 | 163 |
| 20:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 82 | 22 | 168 |
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Workout Graph
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