Damien Prevot 30:02 row
7,460
Meters
30:02.7
Time
2:00.8
Pace
515
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 214 |
October 26, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,460 | 2:00.8 | 198 | 982 | 515 | 20 | 143 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 66 | 26 | 145 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 87 | 20 | 136 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 91 | 20 | 141 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 90 | 20 | 142 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 89 | 20 | 147 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 91 | 20 | 148 |
| 30:02.7 | 9 | 2:30.0 | 104 | 656 | 1 | 0 | 148 |
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Workout Graph
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