Damien Prevot 30:00 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
541
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 213 |
November 03, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 20 | 140 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 87 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | 152 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 151 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | 146 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 155 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 150 |
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Workout Graph
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