Damien Prevot 30:00 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
554
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 212 |
November 11, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 554 | 21 | 150 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 96 | 21 | 147 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 96 | 21 | 155 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 94 | 21 | 143 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 94 | 21 | 160 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 90 | 21 | 159 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 84 | 21 | 137 |
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Workout Graph
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