Damien Prevot 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
535
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 210 |
November 13, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 535 | 22 | 147 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 85 | 26 | |
| 12:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 112 | 22 | 142 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 115 | 22 | 151 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 114 | 21 | 155 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 109 | 20 | 142 |
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Workout Graph
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