Damien Prevot 30:00 row
7,569
Meters
30:00.0
Time
1:58.9
Pace
524
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 158 |
November 14, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1016 | 524 | 21 | 141 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 99 | 20 | 129 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 107 | 21 | 141 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 112 | 22 | 152 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 109 | 22 | 154 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 97 | 21 | 131 |
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Workout Graph
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