Damien Prevot 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
520
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 164 |
November 17, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 520 | 21 | 128 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 80 | 24 | 69 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 108 | 20 | 137 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 113 | 21 | 147 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 116 | 21 | 149 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 103 | 21 | 139 |
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Workout Graph
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