Damien Prevot 20:00 row
5,221
Meters
20:00.0
Time
1:54.9
Pace
381
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 181 |
November 23, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 381 | 22 | 146 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 72 | 20 | 139 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 77 | 23 | 147 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 78 | 23 | 148 |
| 16:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 79 | 24 | 153 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 75 | 23 | 147 |
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Workout Graph
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