Damien Prevot 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
520
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 164 |
November 29, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1008 | 520 | 19 | 128 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 100 | 19 | 69 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 105 | 19 | 139 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 108 | 19 | 145 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 104 | 19 | 147 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 103 | 19 | 143 |
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Workout Graph
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