Damien Prevot 30:01 row
7,289
Meters
30:01.6
Time
2:03.5
Pace
487
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 163 |
December 11, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 7,289 | 2:03.5 | 185 | 938 | 487 | 19 | 132 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 26 | 76 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 84 | 18 | 136 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 85 | 18 | 141 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 87 | 18 | 147 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 84 | 18 | 145 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 18 | 145 |
| 30:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 0 | 136 |
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Workout Graph
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