Damien Prevot 20:00 row
5,251
Meters
20:00.0
Time
1:54.2
Pace
381
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 166 |
December 12, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 21 | 154 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | 143 |
| 8:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 23 | 158 |
| 12:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 22 | 160 |
| 16:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 | 163 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 | 150 |
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Workout Graph
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