Damien Prevot 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
526
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 162 |
December 15, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 526 | 19 | 144 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 100 | 18 | 131 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 109 | 20 | 146 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 108 | 20 | 148 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 108 | 21 | 151 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 101 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.