Damien Prevot 20:00 row
5,251
Meters
20:00.0
Time
1:54.2
Pace
380
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 140 |
December 27, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 380 | 21 | 157 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 72 | 21 | 146 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 74 | 20 | 153 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 75 | 21 | 156 |
| 16:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 80 | 22 | 166 |
| 20:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 79 | 22 | 167 |
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Workout Graph
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