Damien Prevot 45:04 row
10,509
Meters
45:04.7
Time
2:08.6
Pace
664
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 98 |
January 11, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 10,509 | 2:08.6 | 164 | 865 | 664 | 19 | 125 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 27 | 150 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 20 | 112 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 19 | 120 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 75 | 19 | 120 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 18 | 123 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 19 | 128 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 19 | 131 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 19 | 131 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 19 | 128 |
| 45:04.7 | 10 | 3:55.0 | 27 | 392 | 1 | 0 | 114 |
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Workout Graph
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