Damien Prevot 30:01 row
7,350
Meters
30:01.0
Time
2:02.5
Pace
478
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 114 |
January 15, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,350 | 2:02.5 | 190 | 954 | 478 | 19 | 151 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 141 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 19 | 151 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 17 | 151 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 18 | 155 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 18 | 153 |
| 30:01.0 | 1,261 | 1:59.3 | 206 | 1008 | 84 | 18 | 160 |
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Workout Graph
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