Damien Prevot 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 109 |
January 16, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 439 | 20 | 137 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 26 | 122 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 19 | 138 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 18 | 138 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 19 | 145 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 18 | 142 |
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Workout Graph
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