Damien Prevot 3x7:00/2:00r row
5,405
Meters
21:00.0
Time
1:56.5
Pace
389
Calories
158
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 215 |
April 28, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,405 | 1:56.5 | 221 | 1060 | 18 | 158 |
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 19 | 152 |
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1057 | 18 | 158 |
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1059 | 18 | 165 |
| r961 |
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Workout Graph
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