Damien Prevot 4x0:45/0:45r row
893
Meters
3:00.0
Time
1:40.7
Pace
0
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 6:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 0 |
August 25, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 31 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 28 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 31 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 31 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 32 | |
| r518 |
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Workout Graph
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