Damien Prevot 4x5:00/3:00r row
5,234
Meters
20:00.0
Time
1:54.6
Pace
375
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 149 |
September 10, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1125 | 22 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 22 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 22 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1128 | 21 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1152 | 22 | |
| r790 |
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Workout Graph
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