Damien Prevot 20:00 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
284
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 146 |
September 14, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 852 | 284 | 19 | 115 |
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 40 | 28 | 61 |
| 8:00.0 | 894 | 2:14.2 | 145 | 825 | 55 | 18 | 113 |
| 12:00.0 | 945 | 2:06.9 | 171 | 915 | 61 | 17 | 126 |
| 16:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 17 | 136 |
| 20:00.0 | 973 | 2:03.3 | 187 | 975 | 65 | 17 | 140 |
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Workout Graph
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