Damien Prevot 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
306
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 144 |
September 15, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 918 | 306 | 20 | 121 |
| 4:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 29 | 74 |
| 8:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 19 | 120 |
| 12:00.0 | 989 | 2:01.3 | 196 | 1005 | 67 | 18 | 132 |
| 16:00.0 | 992 | 2:00.9 | 198 | 1020 | 68 | 17 | 138 |
| 20:00.0 | 998 | 2:00.2 | 201 | 1035 | 69 | 18 | 142 |
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Workout Graph
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