Damien Prevot 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
138
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 144 |
September 16, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 828 | 138 | 21 | 120 |
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 31 | 142 |
| 4:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 20 | 95 |
| 6:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 19 | 112 |
| 8:00.0 | 495 | 2:01.2 | 197 | 1020 | 34 | 19 | 123 |
| 10:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 19 | 131 |
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Workout Graph
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