Damien Prevot 4x5:00/2:00r row
5,209
Meters
20:00.0
Time
1:55.1
Pace
371
Calories
151
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 145 |
September 16, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1113 | 20 | 151 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 21 | 144 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1116 | 20 | 150 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 20 | 154 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1116 | 20 | 156 |
| r706 |
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Workout Graph
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