Damien Prevot 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
449
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 145 |
September 18, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 898 | 449 | 18 | 125 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 24 | 102 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 930 | 93 | 17 | 122 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 950 | 95 | 17 | 131 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 960 | 96 | 17 | 134 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 960 | 96 | 18 | 137 |
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Workout Graph
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