Damien Prevot 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
495
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 147 |
September 19, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 990 | 495 | 20 | 146 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 24 | 115 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 900 | 90 | 17 | 140 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1140 | 114 | 22 | 157 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1100 | 110 | 21 | 162 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1090 | 109 | 20 | 158 |
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Workout Graph
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