Damien Prevot 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
488
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 148 |
September 21, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 976 | 488 | 19 | 138 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 740 | 74 | 24 | 112 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 1040 | 104 | 18 | 140 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1030 | 103 | 18 | 144 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1050 | 105 | 18 | 149 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 1020 | 102 | 18 | 147 |
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Workout Graph
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