Damien Prevot 4x5:00/2:00r row
5,208
Meters
20:00.0
Time
1:55.2
Pace
370
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 147 |
September 23, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1110 | 22 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 22 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 22 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 22 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1116 | 22 | |
| r62 |
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Workout Graph
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