Damien Prevot 5x5:00/1:00r row
6,666
Meters
25:00.0
Time
1:52.5
Pace
487
Calories
156
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 139 |
September 25, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,666 | 1:52.5 | 246 | 1168 | 22 | 156 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1200 | 26 | 128 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1200 | 24 | 160 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1164 | 22 | 161 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 20 | 163 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1140 | 18 | 168 |
| r593 |
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Workout Graph
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