Damien Prevot 4x5:00/2:00r row
5,047
Meters
20:00.0
Time
1:58.8
Pace
345
Calories
137
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 131 |
September 28, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1035 | 21 | 137 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 20 | 127 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 21 | 138 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 21 | 142 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 21 | 144 |
| r47 |
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Workout Graph
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