Damien Prevot 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
516
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 134 |
September 29, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1032 | 516 | 19 | 160 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 102 | 19 | 153 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1030 | 103 | 19 | 156 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1030 | 103 | 20 | 161 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1030 | 103 | 20 | 164 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1050 | 105 | 20 | 166 |
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Workout Graph
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