Damien Prevot 4x5:00/2:00r row
5,211
Meters
20:00.0
Time
1:55.1
Pace
370
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 134 |
September 30, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1110 | 21 | 153 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 21 | 146 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 22 | 149 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 21 | 156 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1128 | 21 | 162 |
| r45 |
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Workout Graph
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