Damien Prevot 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
516
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 135 |
October 06, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 1032 | 516 | 17 | 148 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 950 | 95 | 16 | 132 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 1040 | 104 | 17 | 143 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1030 | 103 | 17 | 153 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1050 | 105 | 17 | 155 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1090 | 109 | 19 | 158 |
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Workout Graph
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