Damien Prevot 4x5:00/2:00r row
5,329
Meters
20:00.0
Time
1:52.5
Pace
390
Calories
155
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 137 |
October 08, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329 | 1:52.5 | 245 | 1170 | 22 | 155 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 22 | 138 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1164 | 22 | 155 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1188 | 22 | 162 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1188 | 22 | 167 |
| r79 |
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Workout Graph
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