Damien Prevot 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
522
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 136 |
October 09, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1044 | 522 | 19 | 136 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 980 | 98 | 18 | 73 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1070 | 107 | 19 | 143 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1100 | 110 | 20 | 158 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1040 | 104 | 20 | 160 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1030 | 103 | 20 | 150 |
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Workout Graph
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