Damien Prevot 20:00 row
5,286
Meters
20:00.0
Time
1:53.5
Pace
383
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 136 |
October 10, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1149 | 383 | 22 | 155 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 68 | 19 | 135 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1065 | 71 | 21 | 149 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1155 | 77 | 22 | 158 |
| 16:00.0 | 1,084 | 1:50.7 | 258 | 1215 | 81 | 24 | 166 |
| 20:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 86 | 27 | 171 |
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Workout Graph
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