Damien Prevot 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
482
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 123 |
October 27, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 964 | 482 | 18 | 126 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 26 | 61 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 980 | 98 | 17 | 134 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 1030 | 103 | 16 | 141 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1040 | 104 | 17 | 145 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1040 | 104 | 17 | 151 |
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Workout Graph
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